Do you know about Postpartum Depression? What are the signs and symptoms of Postpartum Depression? What are the risk factors and the causes of Postpartum depression? What are the different types of Postpartum Depression? There are so many questions that are still present but left to ask. If you're taking stress then don't. Because all the answers to these questions are here one scroll away.
Postpartum Depression is an aggregation of all the emotions such as physical, emotional, behavioral changes that happen in some women while giving birth. PPD cause after the delivery of a child to 3-4 weeks. Postpartum Depression occurs when a psychological, mental, physical issue happens during the duration of having a baby. It ranges from mental, physical, and social changes that every new mother experiences. Postpartum Depression is also known as the name of “Baby Blues".
This is the most common form of depression. In total, 60- 75% of the women suffer from baby blues after their delivery. 15% of the women suffer from serious Postpartum Depression. Also, 1000 women suffer from a severe serious problem called postpartum psychosis.
*SIGNS AND SYMPTOMS OF POSTPARTUM DEPRESSION
~The signs and symptoms of having Postpartum Depression vary from woman to woman.
-Feeling sad, hopeless, or overwhelmed
-Feeling worried, scared, or panicked
-Blaming yourself unnecessarily
-Crying a lot
-Feeling moody
-Anger
-Sleeping too much or too little
-Eating too much or too little
-Trouble concentrating
-Not wanting to be with friends and family
-Not feeling attached to the baby
-Not wanting to do things that usually are enjoyable
~ There are many factors having Postpartum Depression:
Past Family History of Having Depression or premenstrual dysphoric disorder (PMDD).
Marital Issues
Uncertainty Of Pregnancy
~ The Causes of Postpartum Depression are:
*Loss of sleep and Increased Stress
*Hormonal changes after delivery
Doctors diagnosed only those women who suffer from extreme symptoms of Postpartum Depression. Some women see their symptoms or their family members start noticing this before.
*How Is Postpartum Depression Treated?
~ Treatment for postpartum depression can vary. It might include:
*Counseling
* Self-Care (getting enough sleep, eating well, exercising, and taking time to relax).
*Getting more support by talking to people or friends.
*Taking medicine properly and on time. Especially during the time of breastfeeding.
* How can you get help?
*Consult the doctor and take medicines on time.
* Recommended to see psychologist, psychiatrist, or other mental health worker or treatment.
* Do a blood test to check something isn’t trigger the symptoms.
*Therapies to Control Postpartum Depression:
* Bright Light Therapy
* Omega-3 Fatty Supplementation
* Acupuncture
* Massage
~These are some of the therapies that might help you to relieve postpartum depression.
*Some Self Care Tips to Prevent Postpartum Depression:
Take a proper and healthy diet.
Being up-to-date on all the health checkups and medications.
Getting at least 7-8 hours of sleep.
Share things with your loved ones.
Reduce any kind of stress.
Asking for help from someone else while facing emotional challenges.
Avoiding major or any heavy work after delivery.
*Conclusion;
Postpartum depression is a common and potentially serious mental health condition. Without treatment, the symptoms can be worse even, making it harder for the person to care for the baby and themselves. Anyone who experiences a low mood for at least 2 weeks in the first year after delivery should seek medical care. Treatment can help significantly and should take care of their health.
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